Muscle Pain - Muscle Dynamics Clinic, Myotherapy and Chiropractic !
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Corrective Exercises
Meniscal Cartilage Tear

Passive knee extension: Do this exercise if you are unable to extend your knee fully. While lying on your back, place a rolled-up towel under the heel of your injured leg so the heel is about 6 inches off the ground. Relax your leg muscles and let gravity slowly straighten your knee. Try to hold this position for 2 minutes. Repeat 3 times. You may feel some discomfort while doing this exercise. Do the exercise several times a day.
This exercise can also be done while sitting in a chair with your heel on another chair or stool.
Heel slide: Sit on a firm surface with your legs straight in front of you. Slowly slide the heel of the foot on your injured side toward your buttock by pulling your knee toward your chest as you slide the heel. Return to the starting position. Do 2 sets of 15.

Standing calf stretch: Stand facing a wall with your hands on the wall at about eye level. Keep your injured leg back with your heel on the floor. Keep the other leg forward with the knee bent. Turn your back foot slightly inward (as if you were pigeon-toed). Slowly lean into the wall until you feel a stretch in the back of your calf. Hold the stretch for 15 to 30 seconds. Return to the starting position. Repeat 3 times. Do this exercise several times each day.
Muscle Dynamics Clinic ​​

9899 9020

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Facial Rejuvenation
What is Facial Rejuvenation
Facial Rejuvenation Dry Needling uses tiny intra-dermal needles to create micro traumas that can facilitate the production of collagen and elastin.  The needles are inserted inside the wrinkle or crease to bring increased nutrients, via the blood and energy, to that specific area.

How Does Facial Rejuvenation Work?

According to the latest research in dermatology and Dr. Howard Murad, a professor of dermatology at UCLA and Vogue magazines proclaimed “One of America’s top dermatologists”, the problem is free radicals. Aging skin …wrinkles, sagging, enlarged pores, puffiness, thin and dry skin…is due to the damaged caused by free radicals.

Free radicals are destructive molecules. They destroy the integrity of other molecules. They first attack and destroy the walls of your skin cells. So if you imagine your cells as being like a water balloon. Free radicals are like a knife that pokes holes into it. The balloon will then leak like a sieve…and your cells become dehydrated. They become deflated and dehydrated, because all the vital fluid and nutrients have leaked out.

Facial Rejuvenation helps restore the integrity of your skin cells by stimulating the nervous, circulatory and hormonal systems to boost collagen and elastin production.
Facial Rejuvenation is a safe and effective alternative to the more invasive therapies such as BOTOX, RESTYLANE, RESURFACING, CHEMICAL PEELS or even COSMETIC SURGERY.

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Facial Rejuvenation can actually take five to fifteen years off the face. Some of the most common effects of facial rejuvenation include:
   · Reduction of fine lines
   · Diminished deep wrinkles
   · Droopy eyelids are lifted
   · Jowls are firmed
   · Under eye bags are reduced
   · Reduced puffiness around the eyes
   · Increased of blood and lymph circulation
     to the face
++ Collagen is a protein produced by our bodies that is responsible for our skin’s durability and resilience.   Elastin is responsible for the elasticity of our skin.  Sun exposure and aging degrade and decrease the production of our collagen and elastin. Acupuncture helps to stimulate the body’s natural processes of cell reproduction and growth. Needles are also placed in the muscle motor points to re-educate the muscles back to their original placement, thus the face looks more sculpted, more youthful and lifted.

   · Increased collagen production ++
   · Improved muscle tone
   · Dermal contraction
   · Tightened of pores
   · Brightening of the eye area
   · Improved hormonal balance to help
     with acne
   · Reduced evidence of stress from the face

How long does Facial Acupuncture last?  
It’s kind of like a snowball, the more you do it the better it looks – this is particularly true in the beginning.  This is why most Facial Acupuncturists usually require a patient to commit to 10-12 sessions in order to see results.  Age, genetic makeup, diet, and lifestyle can affect how long the effects of a treatment will last.

The POSITIVE side effects of Facial Acupuncture?  Many patients report decreased stress, better sleep, improved digestion, decreased depression and/or anxiety, reduced hot flashes, and increased energy

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We are  a stockist of  The Jojoba Company range of skin care products.  The Jojoba Company is an Australian company offering hypoallergenic,  naturally grown Jojoba  plant to produce safe and effective skin range.  Their products do no contain harmful detergents, chemicals or parabens.  NO artificial fragrances or colours. NO PEGs, mineral oil or sodium lauryl sulphate. NO animal products.