Muscle Pain - Your One Stop Shop

Corrective Exercises
 
Meniscal Cartilage Tear

Passive knee extension: Do this exercise if you are unable to extend your knee fully. While lying on your back, place a rolled-up towel under the heel of your injured leg so the heel is about 6 inches off the ground. Relax your leg muscles and let gravity slowly straighten your knee. Try to hold this position for 2 minutes. Repeat 3 times. You may feel some discomfort while doing this exercise. Do the exercise several times a day.
This exercise can also be done while sitting in a chair with your heel on another chair or stool.
 
Heel slide: Sit on a firm surface with your legs straight in front of you. Slowly slide the heel of the foot on your injured side toward your buttock by pulling your knee toward your chest as you slide the heel. Return to the starting position. Do 2 sets of 15.

Standing calf stretch: Stand facing a wall with your hands on the wall at about eye level. Keep your injured leg back with your heel on the floor. Keep the other leg forward with the knee bent. Turn your back foot slightly inward (as if you were pigeon-toed). Slowly lean into the wall until you feel a stretch in the back of your calf. Hold the stretch for 15 to 30 seconds. Return to the starting position. Repeat 3 times. Do this exercise several times each day.
  1. <img alt="Muscle Energy Technique">

    Muscle Energy Technique

  2. <img alt="Postural Assessment">

    Postural Assessment/Correction

  3. <img alt="Postural Taping">

    Postural Taping

  4. <img alt="Facial Rejuvenation Dry Needling">

    Facial Rejuvenation

  5. <img alt="Myofascial Release">

    Myofascial Release Technique

  6. <img alt="Dry Needling">

    Myofascial Dry Needling

  7. <img alt="PNF Stretching">

    PNF Stretching

  8. <img alt="Deep Tissue Massage">

    Deep/Soft Tissue Massage

  9. <img alt="Cupping">

    Myofascial Glide Cupping

  10. <img alt="Trigger Point Therapy">

    Trigger Point Therapy

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Health & Beauty
  1. The Omron 10 SERIES upper arm home blood pressure monitor has advanced features that provide users with detailed information to better manage their heart health. With a touch of a button, you can learn all you need to know about your blood pressure and be reassured you're getting an accurate reading, thanks to the Calibration Check System and the Cuff Wrap Guide.

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  2. Omron BP785 10 Series Upper Arm Blood Pressure Monitor  - Autovolt 110-240
    NOTE:  Product is US-sourced and comes with a US-standard plug, we shall provide you with an Australian-standard plug FREE of Charge
    Shipping and Handling Time: Please allow 3-5 days, it's Christmas Season (Australia Post is slower than usual)


  3. Omron ComFit Cuffs--fit both standard and large size arms from 9 to 17 inches

  4. Omron Blood Pressure Monitor - Series 10

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  5. <img alt="Omron BP Monitor">
  1. Omron 7 Series Upper Arm Blood Pressure Monitor with Wide-Range ComFit Cuff
    Autovolt 110-240
    Shipping/Handling:  Via Australia Post's E-Parcel (Allow 3-5 days due to the delays of the Christmas Season)
    The product was sourced in the US, and therefore comes with US-Standard plug.  We provide you with an Australian Adaptor FREE.

  2. Omron 7 Series Upper Arm Blood Pressure Monitor with Wide-Range ComFit Cuff
    Autovolt 110-240
    Shipping/Handling:  Via Australia Post's E-Parcel (Allow 3-5 days due to the delays of the Christmas Season)
    The product was sourced in the US, and therefore comes with US-Standard plug.  We provide you with an Australian Adaptor FREE.

  3. Omron ComFit Cuffs--fit both standard and large size arms from 9 to 17 inches

  4. Omron Blood Pressure Monitor - Series 7

  5. <img alt="Omron BP Monitor">
  1. Fast and Convenient: Measures temperature in one second in the ear
    Beeps when ready * Easy Handling * Lens filter detector helps ensure proper use
    Memory Function recalls last temperature taken
    Thermometer reports in F or C
    Includes: Protective cap, 21 disposable lens filters, and 1 Duracell alkaline battery

  2. Braun Thermoscan 3
    Baby Thermometer

    <img alt="Braun Thermometer">
    • Easy-to-Fill Reservoir
    • Microburst Technology with Auto-Burst Cleans More Effectively
    • Slim Nozzle and Guidance Tip for Hard-to-Reach Areas
    • Safe and Gentle
    • Rechargeable Battery Lasts Two Weeks per Charge

  1. Philips Sonicare HX8211/02 Airfloss

    <img alt="Sonicare Airfloss">
  1.  
    ​​Philips Norelco NoseTrimmer 5100
    The Philips Norelco NoseTrimmer 5100 (Model # NT9130/40) is an is an all-in-one trimmer and styler. The trimmer removes unwanted nose, ear and eyebrow hair safely and comfortably. The skin-friendly detailer and comb have rounded tips to comfortably trim your neck, sideburns, stubble and beard.

  2. Philips Norelco D-Finer Facial Hair Trimmer

    <img alt="Philips D-Finer">
  1. Philips Norelco QT4070 - Beard Trimmer
    • Mess-Free, Maintenance-Free Grooming
    • Evenly Trims Your Stubble or Beard
    • Turbo Power Button Boosts Cutting Speed
    • Portable and Long Lasting

  2. Philips Norelco QT4070 - Beard Trimmer

    <img alt="Philips Norelco QT4070">
  1. Brushes Included:
    E05 - Eye Liner: 
    E30 - Pencil: 
    E40 - Tapered Blending: 
    E55 - Eye Shading: 
    E60 - Large Shader: U
    E65 - Small Angle: 
    E70 - Medium Angled Shading: 
    F30 - Large Powder: 
    F40 - Large Angled Contour: 
    F50 - Duo Fibre: 
    F60 - Foundation:
    F70 - Concealer: 

  2. <img alt="Sigma Profession Brush ">

    Sigma Professional Brush Collection

  1. Benefits
    • More convenient and less costly 
    • Cleans your dry clean only and special care clothing for as little as 45¢ per garment
    • Avoids the harsh chemicals 
    • No need for special expensive machines, works right in your own dryer

  2. Dryel At Home Dry Cleaning Kit

    <img alt="Dryel Dry Cleaning Home Kit">
<img alt="Muscle Dynamics Clinic">
Facial Rejuventation - TRY IT TODAY!
<img alt="facial rejuvenation ">

Benefits  
 
   · Reduced / eliminated of fine lines
   · Diminished deep wrinkles
   · Lifted droopy eyelids 
   · Firmed Jowls 
   · Reduced eye bags 
   · Reduced puffiness around the eyes
   · Increased facial blood circulation
   · Increased collagen production 
   · Improved muscle tone
   · Dermal contraction
   · Tightened pores
   · Brightening of the eye area
   · Diminished acne
   · Reduced evidence of stress 

According to NYC Dermatologist Fredric Brandt, MD, “Anything that stimulates the fibroblasts to build new collagen is going to help eradicate damage.”  
 
And of course getting enough sleep and having good stress management solutions are a no brainer!  

  OPERATING HOURS
 
 Mon     2-7pm  (Box Hill)
 Tues     CLOSED
 Wed     11-8 pm   (Canterbury)
 Thur     2pm - 7pm   (Box  HIll)
 Fri         10am-4pm (Canterbury)
 Sat        10 to 2 pm   (Canterbury)
 Sun       CLOSED